Dry eye syndrome is a common eye disease. It is when the quantity or quality of tear production is decreased. If this disease is not treated, it may lead to eye infections and vision problems. For the maintenance of healthy eyes, tears are vital. Tears are formed of compounds that keep the eyes clean and moist. Dry eye syndrome has many causes, one of which is the use of contact lenses. However, it depends on the quality of the lenses as well. Focus dailies all day comfort lenses are hygienic and never compromise on quality.
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Flaxseed oil contains omega-3 fatty acids that are usually found in fishes such as the salmon and tuna. Omega-3 fatty acids should be taken as a dietary supplement as it has many health benefits. Flaxseed oil treatment is one of the treatments that are used to cure dry eye syndrome and macular degeneration.
One of the major advantages of flax seed oil is its ability to treat dry eye syndrome. Dry eye syndrome can be linked with eye surgery, allergies or any other problem due to which the eyes are not able to produce enough tears. According to a study, patients who had dry eyes syndrome due to their eye surgery were treated with flaxseed oil which eased the symptoms as efficiently as a prescribed antibiotic would have aimed to do. Flax seed oil has omega-3 fatty acids with the help of which the oil glands in the eyes are able to produce the proper stability of oil so that the tears have something to stick to on the outside of the eye and not just evaporate.
According to another study, the omega-3 fatty acids present in flax seed oil can also help to prevent and reduce the macular degeneration of the eye. Macular degeneration damages the nerve cells of the eyes and causes the vision to worsen. If you already have vision problems, instead of wearing glasses, go for Focus dailies all day comfort lenses. However, there is a lower likelihood of developing macular degeneration with a high intake of omega-3 fatty acids and lower intake of omega-6 fatty acids. Yet, more research is needed to find out whether the flax seed oil has the same benefits as is present in other forms of omega-3 fatty acids for preventing macular degeneration.
Forms of Flax Seed oil
Amongst different forms of omega-3 fatty acids, flax seed oil is the one highly recommended. It comes in different forms such as pure oil form, oil capsules or whole flax seeds. If you are using flax seeds, make sure to ground them finely so that they can be digested properly. You can also have them along with fruit shakes or yogurt.
It is recommended to take one to two tablespoons of flax seed oil or one to two capsules. If you use whole flax seeds, this is equal to ¼ cup of grounded flax seeds daily. However, if you want your children to have flax seed oil, consult a doctor first. Also, if you are already taking medication, consult a doctor before you decide to consume flax seed oil. Flax seed oil can intervene in their absorption process either by slowing it down or preventing it completely.
Flax seed oil is not just beneficial for your eyes, but it has a number of other advantages as well. It can help build a healthy immune system and can aid in weight loss. It can also be beneficial in the prevention and treatment of heart diseases, acne, dry skin, cancer, psoriasis, arthritis and inflammation.
Dry eye syndrome is a type of eye disease or infection that can be cured without the need for surgery. If you include flax seed oil or other forms of omega-3 fatty acids in your daily diet, you are likely to prevent any chances of having dry eye syndrome in the first place.
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