For a lot of people, a headache can be managed with just one tablet. It’s a different case for those suffering from migraines, however, since this type of headache can be so severe, it’s actually debilitating.
People who experience migraines can have nausea, vomiting, and even chills or fever-like symptoms. They will usually try to avoid loud sounds and bright lights, as these can worsen the discomfort. Relief through medicines can help, but if the migraine is so bad, this may sometimes not work at all.
But there are natural methods you can do to manage the condition and reduce the pain. Sometimes, doing these first may no longer require having to take pharmaceutical drugs.
Use a cold compress, warm water combination
You can apply cold compress directly on the forehead using a towel filled with ice, while you soak your feet in warm water. Do the cold compress several times a day, particularly when the pain is relentless. Some people also find immense relief with taking a hot shower when the migraine is so painful.
Get relief from massage therapy
Massages calm the muscles that have tensed up, aiding in the proper circulation of blood in your vessels. Gently rubbing your fingers on your head can provide relief. But if you have the means to hire a massage therapist, then do so. Therapists are trained with age-old techniques to deal with muscle tension relief. Use essential oils for rubbing, only be careful not to use too much as this can worsen the migraine, if the scent is too strong. Lavender essential oils work to calm tensed nerves best.
Yoga exercises incorporate a lot of breathing exercise, which is, again, a form of tension relief. Some yoga positions can aid in your body’s circulation, clearing the pain away. If you can’t do yoga, however, simple breathing exercises can help.
Eat foods rich in Vitamin B2, magnesium or Omega 3 fatty acids
Vitamin B2 contains riboflavin that, study says, is effective against migraine attacks. Doctors recommend taking at least 400 mg of Vitamin B2 daily, as this aids in the proper absorption of nutrients that keep your cells healthy. Riboflavin also works to repair oxidative damage. You can take this as a supplement or eat liver, eggs, whole grain, asparagus, spinach and broccoli regularly.
Many migraine sufferers manifest magnesium deficiency, when this is important to the development and recovery of the muscles. A diet that consists of 200 to 600 mg of magnesium daily is recommended. Eat foods like salmon, soybeans and black beans, which contain rich amounts of magnesium.
Foods rich in Omega 3 fatty acids include nuts and fish, or these can be taken via supplements. Omega 3 is anti-inflammatory and can decrease the intensity of the pain. Nutritionists recommend at least a diet consisting of 1,000 mg of it daily.
Do take note, however, that migraines vary from person to person and with each attack, the triggers may also vary. But the best thing you can do for your body is to slow down your activity and get lots of rest, as dealing with this is really no walk in the park.